The Art of Meditation

Led by Vajradaka.

Discover what helps your meditation become effective and inspired in your day to day practice.

A four-evening workshop-style course with Vajradaka, combining understanding of meditation's principles with direct personal experience of them.

Throughout the course we'll explore:

• The balance between receptivity and activity in your practice

• Recognising your mental states clearly enough to choose the right response

• The relationship between intention and spontaneity

• Adjusting effort so it's tuned to the moment, rather than forced or lax

• Noticing unhelpful habits and meeting them with a fresh approach

• What engages your vision and motivation to practice

Cost: £25 deposit + £70 suggested donation