Transforming Anger with Nonviolent Communication 24 January 2027, 10am -5pm

Workshop location: the Yoga and Therapy Space (downstairs at the North London Buddhist Centre).

Communication is at the heart of human relationship. Nonviolent Communication (NVC) improves our relationships by focussing our attention on empathic understanding of others and open and honest expression of ourselves without blame or criticism.

In this day workshop, we will be exploring how to transform anger through the principles of more NVC.

Irritation is a common response to events or exchanges in daily life; and anger is often not far behind. Yet it rarely serves, either to help us express ourselves or to bring us inner peace. If moved to action in anger, our actions may not be well-chosen. This is a day of practical exploration and exercises aimed at helping us build our capacity to choose more creative responses in challenging situations.

Enhance your life with a day practising transforming anger, either your own or other people’s.

Teacher Information:

Jill Broadbent/Vajraghanta is a Certified Trainer with the International Center for Nonviolent Communication and has been running Communication workshops/retreats for the past 20 years. She is also a qualified mediator and an Oral Surgeon. She loves to learn about life and have fun.

Testimonials from previous attendees :

“I enjoyed the interactive aspect of the workshop very much …I could feel the benefits straight away and bring awareness to how I communicate or am communicated to.” Nathalie

Fascinating, healing and inspiring. Thank you so much.”

“Loved the pace, the practical exercises, your caring facilitation, the trusting atmosphere you created”